Inside Flow Fundamentals 1 Teacher Training in London with Ami Norton

TAKE YOUR YOGA TEACHING TO THE NEXT LEVEL WITH INSIDE FLOW!
Inside Flow Fundamentals I
Teacher Training in London
27th-30th September 2027

Save the date - bookings open soon

The license module. Four days that turn your love for Inside Flow into the craft of
teaching it.

You know what Inside Flow feels like. Fundamentals I is where you learn to give that feeling to others.

Over four days you learn the craft behind a class: how a flow class is structured, how a flow is built step by step in the room and practiced as a whole to the song at the end, and how music carries all of it. You go deeper into the 5 Fundamentals of Inside Flow than in Essentials, and you train the signature skill of every Inside Flow teacher: cueing on the beat, so that every movement matches the music and the beat.

GET YOUR SPOT NOW

WHAT YOU'LL LEARN IN THIS INSIDE FLOW TRAINING:

The 5 Fundamentals of Inside Flow, on a deeper level than in Essentials
Alignment breakdown for a flow class
The asana library: the poses you build flows from
The structure of a class, from the first breath to the final flow practiced to the song
Music theory: counts, beats and how a song shapes a class
Cueing on the beat, the skill that defines an Inside Flow teacher
A complete model class with playlist you can learn from
At least 4 new basic and intermediate level flows, ready for you to teach

THE EXAM

The exam is practical. You teach, and we look at one thing above all: your cueing on the beat. No written test, just the craft itself.

WHAT IT OPENS

After passing, you register as an official Inside Flow teacher. From that moment you can teach Inside Flow classes in your own community. The first licensed teachers in a city all started exactly here.

BEFORE YOU JOIN

Inside Flow Essentials or a previously completed Inside Flow teacher training are a pre -requisite for further trainings to enable you to teach Inside Flow.

THIS TRAINING IS PERFECT FOR YOU IF YOU...

Want to practice and teach a style of yoga that goes beyond your standard vinyasa flow sequences…
Love using music in your classes but want to learn how to integrate it fully…
Desire more connection and community with your yoga students…
Are ready to step into your power as a teacher and lead with confidence...

I'M IN!

MEET YOUR TEACHER TRAINER...

Ami Norton is an Inside Flow Pro Teacher who has trained hundreds of Inside Flow teachers across the globe to start their Inside Flow teaching journey and level up along the way.

She has 10 years of experience in teaching Inside Flow and has been conducting Inside Flow trainings for 7 years, so she knows how to give teachers the tools they need to teach this unique style of vinyasa flow yoga and reach their full potential.

Ami’s yoga journey began back in 2006 when she came to yoga after many years of dancing. After a decade as a dedicated practitioner, she finally found a style that combined creative movement & music – Inside Flow – in 2015 and hasn’t looked back since. She now teaches trainings, workshops & retreats internationally and online, sharing her passion for mindful movement and yoga as a way of cultivating a healthy and loving relationship with the self.

Her big loves include curating awesome playlists, geeking out on sequencing, and supporting teachers to be the best they can be. Ami loves sharing the joy and empowerment of Inside Flow with the global community—and she can’t wait to share it with you!

Student experiences with Ami

My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!

Andrea

I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.

Franzi

Now more than ever, yoga teachers need to create experiences where students feel seen, connected, and free to grow in their own way.

In this training, I’ll show you how.

LET'S DO THIS!

TRAINING DETAILS

DATES:
Monday 27th to Thursday 30th September 2027

LOCATION:

Lift Islington, 45 White Lion St, London N1 9PW, United Kingdom

The studio is just a 5-minute walk from Angel station, with an underground service, and a 15-minute walk from Kings Cross/St Pancras station, which is serviced by several underground lines, national & international rail services.

COST:
£TBC

Secure your spot with a deposit (any discounts will be deducted from the final balance).

Balance due 8 weeks before training starts

Bookings are not open yet, please email hello@thejoyofyoga.org to register your interest.

Teacher Training Terms & Conditions apply

Further details about the training are below.

EXPRESS INTEREST

Training Schedule

Monday 27th to Thursday 30th September 2027

Daily schedule

09:00-12:00 – Morning Practice / Theory / Group work

12:00-13:30 – Lunch break

13:30-16:30 – Theory / Group work / Practice

*Closing ceremony & graduation dinner on final day!*

(Times are subject to slight changes)

To ensure you can participate in the full training (& the graduation dinner), we would advise arrival on Sunday 26th September and departure on Friday 1st October.

What’s included?

• 30-hour Inside Flow Teacher Training, certified by the American Yoga Alliance with Ami Norton (exam on final day)

• 30 Inside Flow Training Credits (TRCs)

• Training workbook

• Individual feedback

• Goodie Bag

• Graduation dinner

• “Prep & Network” Zoom call with Ami one month before training starts

• Discounted class packs for Ami’s online Inside Flow in preparation for the training.

What’s not included?

• Travel

• Accommodation

• Yoga mat (please bring your own 🙏🏽)

(Teacher Training Terms & Conditions apply)

Exam

The exam will take place on the final day of training. You’ll guide the group through one of the Inside Flow sequences from the training (one round). Throughout the course, you’ll have opportunities to practice teaching and receive individual feedback to help you prepare.

Certification and Licencing

The Inside Flow teacher training is internationally recognised and complies with American Yoga Alliance (AYA) guidelines. Upon passing your exam, you’ll receive your American Yoga Alliance (AYA) Inside Flow certificate, along with your Inside Flow Training Credits.

If this is your first Inside Flow training, you’ll officially become a certified Inside Flow Silver Teacher! Registered Inside Flow Teachers can add the Training Credits from this training to those they already have.

Please note: Inside Flow is a registered trademark and a branded style. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee of 108€. Once you have registered and activated your license, you can teach Inside Flow classes.

All contents of the Inside Flow training may only be used with an active license on insideflow.com. Classes incorporating content from this training Inside Flow must be named 'Inside Flow' and cannot be marketed under a different name.

Accommodation is not included in the training price. The training is located in Central London so there are many options for every budget. Here are a few options that are in walking distance (disclaimer: we’ve not stayed there ourselves) but there are plenty more via Booking.com and, of course, AirBnB (maybe together with others from the group!)

Hub by Premier Inn Kings Cross (https://maps.app.goo.gl/8AAH9EgwrVCKAdE6A)

Premier Inn Islington (https://maps.app.goo.gl/XmzkcM8j14PCMbQ1A)

$$$

Double Tree by Hilton (https://maps.app.goo.gl/74dxBPeHXqg6Dq3d6)

To take part in this teacher training:
1. You should have attended Inside Flow Essentials or previously completed Inside Flow teacher training.
2. You should have completed your 200-hour yoga teacher training. In individual cases, you can also take part based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include a detailed consideration of asana alignment, so a general knowledge of yoga is required. A strong vinyasa practice and passion for music is beneficial.

If you have not yet practised Inside Flow, we highly encourage you to experience the practice yourself before undertaking the training – you can do this on or offline. We will provide you with information upon registration.

Debbie Bhowmik The Joy of Yoga ​

TAKE YOUR YOGA TEACHING TO THE NEXT LEVEL WITH INSIDE FLOW! Inside Flow Fundamentals I Teacher Training in London 27th-30th September 2027 Save the date - bookings open soon The license module. Four days that turn your love for Inside Flow into the craft of teaching it.