Debbie Bhowmik The Joy of Yoga
FOR EVERYONE WHO IS CURIOUS ABOUT INSIDE FLOW!
Inside Flow Essentials Training in London
15th-16th May 2027
Explore the art of Inside Flow with it's founder Young Ho Kim in this 2-day training.
No teaching intention needed, no yoga background required. The entry point into Inside Flow, open to everyone.
WHAT IS INSIDE FLOW
Vibrant, moving, graceful. Inside Flow is more than just vinyasa on beat—it’s a seamless fusion of movement, breath, and emotion tailored to a specific song. It’s a practice that helps you connect deeply with yourself and your students, unlocking their full potential, both on and off the mat. Loved by a worldwide, tight-knit community, our motto is “We move as one”.
FOR EVERYONE WHO IS CURIOUS ABOUT INSIDE FLOW
You have felt it in a class, or seen it online: a room full of people moving as one, every movement matching the music and the beat. Inside Flow Essentials is where you find out why it works and how it works.
Over two days you go to the root of the practice. You learn the why behind what we do, and you experience the 5 Fundamentals of Inside Flow, the principles that every flow is built on. You practice basic level flows, built step by step in the room and practiced as a whole to the song. Not as theory, but in your own body.
This training is for you if:
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You want to dive deeper
You love Inside Flow and want a deeper understanding of it, without any intention to teach. You want to know what actually happens in a class you already love. This is the perfect training for that. -
You are thinking about a career as an Inside Flow teacher.
Essentials is your first gateway. It is the entry point* of the Inside Flow path, and everything that follows, from Fundamentals I to the deeper modules, builds on what you learn here.
*Essentials is a pre-requisite for further trainings to enable you to teach Inside Flow if no other Inside Flow training has already been obtained.
WHAT YOU'LL TAKE HOME
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The why behind Inside Flow, from the source
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The 5 Fundamentals of Inside Flow, experienced in practice
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Basic level flows you have practiced in your own body
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Clarity about your next step, whether that is simply practicing with more depth or starting the teacher path
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15 TRC toward your Inside Flow journey
And one thing you don't take home: exam stress. There is no exam in Essentials. You come to experience and understand, not to perform.
MEET YOUR TEACHER...
Inside Flow was created by Young Ho Kim.
Young Ho was born in South Korea and moved to Germany as a teenager. After a very impressive career as a Martial Artist, he fell in love with yoga and learned from many styles with great teachers but found nowhere he really belonged.
After a long study, he came to the conclusion that he must blend all his knowledge to create a fusion of his own yoga. In 2007 he founded the Inside Yoga Studio in Frankfurt, Germany. There – and at his retreats, workshops and trainings worldwide – he teaches modern yoga that goes beyond asana and flexibility. His progressive style of yoga is characterized by healthy, anatomically correct alignment, ease and willingness to change.
For more than 20 years Young Ho has travelled the world teaching and training internationally. He educates hundreds of yoga teachers every year and challenges his students to question and further develop existing concepts.
TRAINING DETAILS
DATES:
Saturday 15th & Sunday 16th May 2027
LOCATION:
Lift Islington, 45 White Lion St, London N1 9PW, United Kingdom
The studio is just a 5-minute walk from Angel station, with an underground service, and a 15-minute walk from Kings Cross/St Pancras station, which is serviced by several underground lines, national & international rail services.
COST:
£199 Earlybird
£249 Regular
Please email hello@thejoyofyoga.org with any questions.