CLASSES

STUDIO SCHEDULE
Inside Flow Class
Saturday 15 February 2025
2 - 3pm, House of Hot Yoga, Islington
Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and movement. Inside Flow is an evolution of vinyasa yoga! It uses music to take the yoga practice deeper. We will move through creative flowing sequences to a playlist of modern music. This style of yoga harmonises movement, music & breath. It's like singing a song with your body.
Inside Flow 35 Hour Teacher Training in London with Ami Norton
October 2025
Dates & Venue TBC
Do you love Inside Flow?
This training is for everyone who enjoys moving fluidly with modern music and wants to pass this on to their students. A training in flow with body, breath and movement.
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Full information coming soon!
ONLINE SCHEDULE
​Tuesday, 9.30am - 10.15am
"Get up & Go" Hatha Class
Saturday, 9.30am - 10.30am
Hatha Class
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Both classes are suitable for all levels.
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If you haven't practised with me before and you have any injuries I should know about then please email me on hello@thejoyofyoga.org before class commences.
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£11.11 per class
Get your first class free, use coupon code: FIRSTCLASSFREE
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ONE-TO-ONE CLASSES
Hatha One-to-One
Enjoy a classic Hatha class tailored to you in your home*, workplace* or online.
Hatha is suitable for every level and age.
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60 minutes, £100
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Email me on hello@thejoyofyoga.org with your name and phone number. I will arrange a free telephone consultation to chat about your requirements and the logistics before booking you in.
*Travel within Central & North London only.
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