​Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first?

This workshop will first focus on selected asanas/transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

Then Ami uses her passion for yoga, dance, and music to guide you through an Inside Flows that will leave you feeling connected – both to yourself and others. In Inside Flow, we bring together a choreography of yoga asanas, where breath and movement become one. We’ll also take time to look at the alignment of specific transitions so that you can find your flow and experience that flow state. Together we will laugh, maybe cry, sweat, and most certainly grow. Inside Flow is a challenging practice, but it’s definitely worth it.

This workshop is great for anyone who…

• Loves yoga and music

• Wants to feel more confident in their alignment for more dynamic practices

• Enjoys getting creative on the yoga mat

• Wants to experience a new evolution of vinyasa yoga loved across the world.

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PRICING
Super Early Bird for the first 10 spots
£50 (code: SUPERBIRD)
 

Early Bird Price until 5th January
£55 (code: EARLYBIRD)
 

Full Price
£60